Read & write

SPECIALIST BLOGS

RSS (Real Simple Syndication) is the talk around the net these days because of its many benefits. However many people are [...]
Are you treating your business like a Fortune 500 Company or like a Yard Sale? Take this quiz to find out. How would you [...]
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your [...]
Food diets that work are largely common sense! See how you can succeed the first time!With so many of us overweight, it's [...]
One of the toughest decisions that internet marketers must make when when writing articles and website content is what [...]
Have you any idea what it could be?You need to take action. I know, it seems so obvious. Yet so many people do not. I do not [...]
It is a well known and widely accepted fact, that E-books.FREE E-booksare one of the best weapons in a viral marketing [...]
Those of us who regularly shop on line are familiar with the array of free gifts, free bonuses and just plain freebies that [...]
Pay Per Click advertising is a method of advertising that is currently taking the Internet world by storm; especially over [...]
The world wide web has given us the great opportunity and freedom to do business all around the world from wherever we may [...]
Do you belong to an online social networking website? With their recent rise in popularity there is a good chance that you [...]

What You Need to Know About Weight Loss

1 1 1 1 1 1 1 1 1 1 Rating 4.38 (4 Votes)

 

Weight loss simply refers to reduction of body mass, whether it is by reducing fat or water content and whether it is intentional or not.

Sometimes you want to lose weight, and sometimes a medical condition can cause weight loss. Unintentional weight loss is always a cause for concern and warrants a visit to your physician.

When you lose weight, you can lose fat, muscle, or water - or a combination of these. If you are overweight, diet and exercise can help you to reduce your overall weight and body mass.

Unintentional Weight Loss

If you find that you start losing weight without trying, there could be a number of different factors at work. Many medical conditions can cause this to occur.

For example, if you have Type I diabetes and it is not managed well, you can begin to lose weight without trying. This is because your body begins burning fat and muscle for energy since it cannot access the glucose from the food you are eating. This is a serious condition that needs to be addressed by a physician.

Other conditions that can cause unintentional weight loss include altered metabolism due to HIV infection, hormonal imbalances like overactive thyroid gland, and even some forms of cancers.

If you start to lose weight without trying, how do you know when to see a doctor? A good rule of thumb is to be concerned if you lose five percent of your body weight in a month or ten percent over six months.

Intentional Weight Loss

Of course, the more familiar type of weight loss results from deliberately attempting to lose weight due to obesity or generally wanting to be healthier. This is sometimes referred to as therapeutic weight loss, and is usually used to improve the health or change the appearance.

If you have any medical conditions that are adversely affected by being overweight, intentional weight loss is a good goal. These illnesses can include things like diabetes, heart disease, high blood pressure and cholesterol, and arthritis.

Perhaps you just want to be able to move a little easier or have more energy. Intentional weight loss can help you to achieve these goals also. Eating a little less and moving a little more can take off those few excess pounds that are slowing you down. You may have an easier time participating in your "weekend athlete" activities if you lighten you load a bit.

One important point to note is that crash dieting can be dangerous and should be avoided or only undertaken under the supervision of a physician. The body can have serious negative reactions to a severe restriction in calories, so be careful if you decide to follow an especially restrictive diet.

As you can see, there is a lot to know about the area of weight loss. Although most of the time, people lose weight deliberately, sometimes weight loss can be dangerous and a sign of a serious medical condition.

Comments   

0 #790 InstaWatt Reviews 2020-11-24 04:09
This is a great tip especially to those fresh to the blogosphere.
Short but very precise information? Thank you for sharing this one.

A must read article!

Also visit my homepage: InstaWatt Reviews: [censored]nas1.kr/xe/board/376819
Quote
0 #789 Einkin Portable AC 2020-11-17 05:27
This is the perfect site for anybody who wishes to understand this topic.
You realize so much its almost hard to argue with you (not that I really will
need to...HaHa). You certainly put a new spin on a
subject that's been written about for years. Wonderful
stuff, just great!

My web site; Einkin Portable AC: https://www.tech.adventuredrivendesign.com/Oxygen_Concentrators_And_Emphysema
Quote
0 #788 https://forcexl.net/ 2020-11-15 16:35
This paragraph is truly a pleasant one it assists new net viewers, who are wishing
in favor of blogging.

my site ... https://forcexl.net/: [censored]collective.wildlensinc.org/tiki-index.ph p?page=UserPagesungsummyqnylrvys
Quote
0 #787 Alpha IQ Mind Review 2020-11-15 14:32
Good day! Do you use Twitter? I'd like to follow you if that would be ok.
I'm definitely enjoying your blog and look forward to new posts.


Here is my homepage; Alpha IQ Mind Review: https://payadsocial.com/index.php/blog/503591/brain-supplements-the-basics/wordpress.org/search/prevent
Quote
0 #786 FlowGenix Pills 2020-11-14 09:50
Some times its a pain in the ass to read what website owners wrote but this site is real user pleasant!


My website ... FlowGenix Pills: https://www.tech.adventuredrivendesign.com/Safe_And_Effective_Herbal_Treatment_For_Low_Sex_Drive_In_Men
Quote
0 #785 Einkin Portable AC 2020-11-14 04:51
Simply wish to say your article is as astonishing.
The clarity on your submit is just spectacular and i can suppose you are an expert on this subject.
Fine along with your permission allow me to clutch your feed to stay
up to date with drawing close post. Thanks one million and please keep up the enjoyable work.


Here is my website: Einkin Portable AC: https://www.tech.adventuredrivendesign.com/Oxygen_Concentrators_And_Emphysema
Quote
0 #784 Organic Relief CBD 2020-11-13 15:58
I was able to find good advice from your articles.


Feel free to visit my web page ... Organic
Relief CBD: https://www.tech.adventuredrivendesign.com/Building_The_Most_Wonderful_Spot_To_Plant_Cannabis_Seeds
Quote
0 #783 MaXyny 2020-11-11 14:40
Meds information sheet. Cautions.
online lipitor
Some what you want to know about medicines. Read information here.
Quote
0 #782 Simplify CBD 2020-10-12 16:05
Hi there! I'm at work surfing around your blog from my
new iphone 3gs! Just wanted to say I love reading your blog and look
forward to all your posts! Keep up the superb work!


Feel free to surf to my web-site Simplify CBD: https://www.dhootgroup.net/?option=com_k2&view=itemlist&task=user&id=3058265
Quote
0 #781 My Keto Boost Review 2020-10-12 15:21
Hi! Someone in my Facebook group shared this website with us so
I came to look it over. I'm definitely loving the information.
I'm book-marking and will be tweeting this to My Keto Boost Review: [censored]robertlfitts.qhub.com/member/1865989 followers!
Outstanding blog and great design and style.
Quote
0 #780 Ashwagandha Plus 2020-10-12 14:22
Thanks in favor of sharing such a fastidious opinion, article is fastidious, thats why i have read it fully

My webpage - Ashwagandha Plus: https://noobtelevision.com/groups/growing-weed-indoors-cloning-1309599465/
Quote
0 #779 http://titanxl.org/ 2020-10-12 10:57
Hello! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having
trouble finding one? Thanks a lot!

Also visit my homepage; [censored]titanxl.org/: https://ads.wealthxo.com/user/profile/38652
Quote
0 #778 My Keto Boost Diet 2020-10-12 09:27
Wow, fantastic weblog format! How lengthy have you ever been blogging for?
you make blogging glance easy. The entire look of your website is great,
let alone the content!

Feel free to surf to my homepage; My
Keto Boost Diet: [censored]thequinnverse.com/wikka/DeandrerpNecaise uy
Quote
0 #777 CBD Farms CBD Price 2020-10-12 06:15
Needed to create you one very small remark to help thank
you again considering the incredible solutions you've provided
on this website. It's simply tremendously open-handed of you to allow
easily precisely what many individuals might have offered for sale as
an e book to end up making some profit for their own end, chiefly considering that you might have done it in case you desired.
These good ideas additionally worked as the fantastic
way to recognize that other individuals have the same keenness similar to my personal own to know
the truth very much more with regard to this problem. I am certain there
are millions of more pleasant occasions in the future for individuals that looked over your blog post.


Feel free to surf to my page - CBD Farms CBD Price: [censored]globalstarservices.com.au/Redirect.aspx? destination=https://social.islamicchamberofcommerc e.com/index.php/IrisLafferty8
Quote
0 #776 CBD Farms CBD Review 2020-10-12 05:09
Having read this I thought it was rather enlightening.
I appreciate you finding the time and energy to put this short article together.
I once again find myself spending way too much time both reading and posting comments.
But so what, it was still worthwhile!

My blog post: CBD Farms
CBD Review: [censored]thequinnverse.com/wikka/VeldakgBerkmanqt
Quote
0 #775 ViaraDaxx Reviews 2020-10-12 00:34
Pretty nice post. I just stumbled upon your weblog and wished to say that I have
really enjoyed browsing your blog posts. In any case I'll be subscribing
to your feed and I hope you write again soon!

Visit my blog ... ViaraDaxx
Reviews: https://goappreciation.com/groups/making-small-changes-will-lead-to-big-ends-up-with-your-sexual-performance/
Quote
0 #774 Keto Cut Diet Review 2020-10-12 00:33
I am impressed with this web site, very I am a fan.

My web blog: Keto Cut Diet Review: https://www.globalaccountancyinstitute.com/groups/the-weekday-plan-belonging-to-the-cyclical-ketogenic-diet/
Quote
0 #773 Keto Slim MD Pills 2020-10-12 00:09
I tend not to drop a bunch of comments, but i did
a few searching and wound up here What You Need to Know About Weight Loss.
And I do have 2 questions for you if it's allright. Is it only
me or does it look as if like some of these comments
look like coming from brain dead people? :-P
And, if you are writing at other online social sites, I would like to
keep up with everything fresh you have to post.

Would you list of the complete urls of all your social pages like your twitter feed, Facebook page or
linkedin profile?

Here is my web site: Keto Slim
MD Pills: https://sybilalana.com/timing-your-carbohydrate-intake-for-weight-reducing-2/
Quote
0 #772 CBD Farms CBD 2020-10-11 16:11
I am so happy to read this. This is the type of manual that needs to
be given and not the accidental misinformation that is at the
other blogs. Appreciate your sharing this best doc.


Here is my website - CBD Farms
CBD: [censored]www.tunes-interiors.com/UserProfile/tabi d/81/userId/13508838/Default.aspx
Quote
0 #771 Titan XL Muscle 2020-10-11 13:58
Great post. I was checking continuously this weblog and I'm impressed!
Very helpful info specially the remaining part :) I deal with such info much.
I used to be looking for this certain info for a very lengthy time.
Thank you and good luck.

my homepage; Titan XL Muscle: [censored]caribbeanweddingvendors.com/author/leath abelan/
Quote
0 #770 titanxlmuscle.com 2020-10-11 13:48
I need to to thank you for this excellent read!! I certainly loved every bit of it.

I've got you saved as a favorite to look at new stuff you post?


My homepage :: titanxlmuscle.com: [censored]thequinnverse.com/wikka/CeliabeSwaderwl
Quote
0 #769 aqui 2020-10-11 08:05
Hi there very nice web site!! Man .. Excellent .. Amazing ..
I will bookmark your web site and take the feeds also...I'm satisfied to search out
numerous useful information right here in the post, we want develop more techniques in this regard, thanks for sharing.


My website: aqui: [censored]centralcupon.cuponius.com.ar/redirect/re dirv6.php?idR=1274866&url=https://trainingteachers .org.za/groups/ten-signs-you-require-a-sex-makeove r-559588779/
Quote
0 #768 My Keto Boost Pills 2020-10-11 04:04
Genuinely no matter if someone doesn't know afterward its up to other visitors that they will assist, so here
it happens.

my web site ... My Keto Boost Pills: https://trainingteachers.org.za/groups/weight-loss-plateaus-4-ninja-tricks-to-strike-them-116514641/
Quote
0 #767 CBD Farms CBD Review 2020-10-11 03:57
I think the admin of this website is in fact working hard in support of his web page, since here every
material is quality based stuff.

My website - CBD Farms CBD Review: https://alllisbon.com/author/kurtmccarth/
Quote
0 #766 My Keto Boost Pills 2020-10-09 13:47
I wanted to thank you for this very good read!! I
definitely enjoyed every bit of it. I have got you bookmarked
to check out new stuff you post...

my webpage: My Keto Boost Pills: [censored]www.tunes-interiors.com/UserProfile/tabi d/81/userId/13537656/Default.aspx
Quote
0 #765 Accepteer cookies 2020-10-09 10:40
Hello, i think that i saw you visited my website so
i came to go back the prefer?.I am attempting to find
issues to improve my site!I assume its good enough to use some of your concepts!!


my homepage Accepteer cookies: [censored]www.coolen-pluijm.nl//cookies/?url=[cens ored]usadsciti.com/user/profile/63943
Quote
0 #764 ViaraDaxx Review 2020-10-09 10:05
Some truly interesting information, well written and broadly
speaking user pleasant.

Also visit my homepage :: ViaraDaxx Review: https://www.globalaccountancyinstitute.com/groups/sex-drive-killers-5-things-which-shrink/
Quote
0 #763 TitanXL Muscle 2020-10-09 07:14
When I originally left a comment I appear
to have clicked the -Notify me when new comments are added- checkbox and
from now on every time a comment is added I receive four emails with the exact same comment.
Perhaps there is an easy method you are able to remove
me from that service? Kudos!

Here is my blog ... TitanXL Muscle: [censored]www.novalogic.com/remote.asp?nlink=[cens ored]usadsciti.com/user/profile/42216
Quote
0 #762 Keto Cut Diet 2020-10-09 06:57
Thanks in support of sharing such a nice thinking, paragraph is good,
thats why i have read it fully

Here is my page; Keto Cut Diet: https://www.qoocle.com/groups/the-cyclical-ketogenic-diet-just-not-a-fad-anymore-1668922546/
Quote
0 #761 Triple Metabo Greens 2020-10-09 06:52
Some times its a pain in the ass to read what people wrote but this web site
is very user pleasant!

My blog ... Triple Metabo Greens: [censored]iaanetwork.com/forums/users/aldaonus8375 /edit/?updated=true/users/aldaonus8375/
Quote
0 #760 My Keto Boost 2020-10-09 03:15
This post is truly a fastidious one it helps new internet viewers, who are wishing in favor of blogging.


Look into my website My Keto Boost: [censored]beauhorn.com/forums/users/demetrafranke4 /
Quote
0 #759 My Keto Boost Pills 2020-10-09 02:08
Some truly interesting points you have written.Assisted me a lot, just what
I was looking for :D.

Here is my web page My
Keto Boost Pills: [censored]www.pomerelle.com/Redirect.aspx?destinat ion=[censored]www.profilexpress.info/start/index.p hp%3Fdo=/blog/154/6-approaches-to-accelerate-fat-r eduction-and-drop-pounds/
Quote
0 #758 Macro Supreme Keto 2020-10-08 22:18
I like what you guys are up also. Such smart work
and reporting! Carry on the superb works guys I've incorporated you guys to my blogroll.

I think it will improve the value of my website :).

Here is my website ... Macro
Supreme Keto: [censored]www.qaasuitsup.gl/API/Forwarding/Forward To/?url=https://www.carhubsales.com.au/user/profil e/192708
Quote
0 #757 ViaraDaxx Review 2020-10-08 20:48
Asking questions are truly pleasant thing if you are not understanding anything fully,
however this post gives good understanding yet.


my web blog :: ViaraDaxx Review: https://noobtelevision.com/groups/husband-is-without-a-sex-drive-what-should-your-are-performing-1980000127/
Quote
0 #756 Titan XL 2020-10-08 19:39
Wonderful beat ! I would like to apprentice while you amend your web site, how
could i subscribe for a weblog site? The account helped me a acceptable deal.
I have been a little bit acquainted of this your broadcast offered bright transparent idea.


Also visit my webpage - Titan XL: [censored]allaboutfirelighters.qhub.com/member/191 6579
Quote
0 #755 http://titanxl.net/ 2020-10-08 19:28
Pretty nice post. I simply stumbled upon your weblog and wished
to mention that I have truly loved browsing your weblog posts.
After all I'll be subscribing in your feed and
I'm hoping you write once more very soon!

Also visit my blog [censored]titanxl.net/: https://geegram.net/Edna30S3355640
Quote
0 #754 Keto Slim MD Pills 2020-10-08 19:11
It's the best time to make some plans for the future and it's
time to be happy. I've read this publish and if I could I desire to
counsel you some interesting issues or tips. Maybe you could write subsequent articles relating to
this article. I want to read even more issues approximately it!


My web site: Keto Slim
MD Pills: [censored]www.siamloaning.com/redirect.php?blog=B8 A1B89AB895B8%A3B894B999B89420PROUD&url=[censored]w ww.quickregister.info/classifieds/user/profile/166 392
Quote
0 #753 Войти на сайт 2020-10-08 18:57
What's up, yup this post is genuinely nice and I have learned lot of things from it concerning blogging.
thanks.

Feel free to visit my page: Войти на сайт: https://100kursov.com:443/away/?url=https://www.kiagoos.com/author/gabrielamor/
Quote
0 #752 Keto Slim MD Diet 2020-10-08 17:55
My spouse and I absolutely love your blog and find nearly all of your post's to be precisely what I'm
looking for. Do you offer guest writers to write content available for you?
I wouldn't mind writing a post or elaborating on a few of the subjects you write with regards to
here. Again, awesome blog!

Feel free to surf to my web page :: Keto Slim MD Diet: [censored]www.tvmenorah.com.br/Redirect.aspx?desti nation=https://www.qoocle.com/groups/fastest-way-t o-lose-20-pounds-93720585/
Quote
0 #751 Ashwagandha Plus 2020-10-08 16:04
This piece of writing will help the internet visitors for
building up new website or even a blog from start to end.

Check out my web page Ashwagandha Plus: https://www.globalaccountancyinstitute.com/groups/amnesia-haze-cannabis-seeds-1615401958/
Quote
0 #750 こちらをクリック 2020-10-08 08:57
Fantastic goods from you, man. I have understand your stuff previous to and
you are just too excellent. I really like what you've acquired here, certainly like what you're stating and the way in which you say it.
You make it entertaining and you still care for to keep it smart.
I can't wait to read much more from you. This is actually a terrific web
site.

Feel free to surf to my web-site :: こちらをクリック: https://www.e-tsudoi.com/redirect.php?url=https://mbnbabyblog.com/pass-a-drug-test-successfully-with-detox-agents-15/
Quote
0 #749 Keto Slim MD Diet 2020-10-08 08:13
Thanks for all of the effort on this site. My mother delights in going through
research and it is simple to grasp why. I learn all regarding the dynamic form you render sensible
tips and tricks via this website and as well boost participation from other
individuals on that subject matter while my princess is certainly becoming educated a whole lot.
Have fun with the rest of the new year. You have been conducting a useful
job.[X-N-E-W-L-I-N-S-P-I-N-X]I am extremely impressed along with your writing abilities as
neatly as with the structure for your weblog. Is that this a paid theme or did you modify
it yourself? Anyway stay up the excellent high quality
writing, it is uncommon to look a great blog like this one these
days.

My web page ... Keto Slim MD Diet: https://www.everythingbirds.com/community/users/jamisonalfaro13/
Quote
0 #748 Titan XL Muscle 2020-10-08 07:07
There is evidently a bunch to identify about this. I assume you made some good points in features also.



Also visit my blog: Titan XL Muscle: [censored]www.multiple-avenues.com/forums/entry.ph p?664441-The-Best-Food-Consume-To-Lose-Weight-And- Build-Muscle
Quote
0 #747 계속 2020-10-08 04:33
I am curious to find out what blog system you have been utilizing?
I'm having some small security issues with my latest website and I'd like to find something more secure.
Do you have any suggestions?

Feel free to visit my blog :: 계속: [censored]/ko-kr/redirect/?url=[censored]www.interleads.net/classifieds/user/profile/195964
Quote
0 #746 Testo Blast 2020-10-06 20:41
Hello! This is my 1st comment here so I just wanted to give a quick
shout out and tell you I really enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that go over the same topics?
Many thanks!

Have a look at my blog - Testo
Blast: https://payadsocial.com/index.php/blog/330382/7-killer-muscle-gain-tips/
Quote
0 #745 Pacific Horizon No2 2020-10-06 20:02
Hi, i think that i saw you visited my site so i came to ?return the favor?.I
am attempting to find things to enhance my web site!I suppose its ok to use
a few of your ideas!!

Also visit my homepage ... Pacific
Horizon No2: https://valcordoriginals.com/alternative-medicine/low-libido-increase-male-and-feminine-libido-and-boost-ranges-2/
Quote
0 #744 Plant Pharms CBD 2020-10-06 19:24
I am glad that I noticed this site, just the right info that
I was searching for!

Also visit my blog :: Plant Pharms CBD: [censored]abdurahmancoffee.com/index.php/component /k2/itemlist/user/755230
Quote
0 #743 Ashwagandha Plus 2020-10-06 16:30
Outstanding post, you have pointed out some
superb details, I as well think this is a very great website.


Visit my site; Ashwagandha Plus: [censored]www.easyasinternet.com/Redirect.aspx?des tination=https://noobtelevision.com/groups/growing -weed-indoors-cloning-1309599465/
Quote
0 #742 Bestätigen 2020-10-06 04:52
Great post. I will be facing some of these issues as well..



My homepage ... Bestätigen: [censored]www.wittstock.chemie.uni-oldenburg.de/ag ef/link_extern.html?link=https://goappreciation.co m/groups/hemp-discover-the-healing-properties-of-t he-herb-part-1-847591329/
Quote
0 #741 TrifiBoost Booster 2020-10-05 17:38
Some genuinely interesting information, well written and generally user genial.


Here is my site TrifiBoost Booster: https://trainingteachers.org.za/groups/trial-and-error-persistence-successful-marketing-1849279776/
Quote
0 #740 Joy CBD Reviews 2020-10-05 06:42
What i don't understood is in reality how you're now not really a lot more smartly-appreciated than you may be now.

You're so intelligent. You realize thus significantly in relation to this matter, produced me
individually imagine it from a lot of varied angles.
Its like men and women are not interested unless it's one thing
to accomplish with Lady gaga! Your individual stuffs great.

All the time maintain it up!

Also visit my homepage: Joy
CBD Reviews: https://goappreciation.com/groups/cannabis-addiction-treatment-how-stop-smoking-pot-1438662277/
Quote
0 #739 Alpine CBD 2020-09-21 19:15
If you are going for best contents like me, simply go to see this site daily since it offers quality contents, thanks

Feel free to visit my site - Alpine
CBD: https://fitisthenewit.com/secrets-of-cannabis-germination-15/
Quote
0 #738 Pure Element Keto 2020-09-21 09:09
I blog often and I really thank you for your content. The article has really
peaked my interest. I am going to book mark your
blog and keep checking for new information about once per week.

I opted in for your RSS feed too.

Also visit my web blog; Pure
Element Keto: https://fastfood-forum.com/index.php?topic=24112.0
Quote

Add comment

Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 30 guests and no members online

Articles - Newsflash

What is "RSS" and Do I Need It ?

RSS (Real Simple Syndication) is the talk around the net these days because of its many benefits. However many people are not really clear exactly what RSS is?
Here is a definition of what RSS(Real Simple Syndication) "IS" in plain English for those of you who are NEW to it and for those of you who are still a little bit confused about it and its uses.

RSS is an Acronym. RSS stands for "Really Simple Syndication" or "Rich Site Summary". RSS content is delivered through RSS feeds. These are simple files structured in a specific way. [A type of xml] The XML file is the format used for distributing YOUR news headlines via the Web, which is known as "Syndication".

Read more ...
Adopting Anger Management Skills that Work

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

Read more ...
5 Simple and Easy Ways to Advertise Online

Some people say that advertising is everything! Regardless if you have a product, a service, a hobby website or just want to share pictures of your wedding, you have to advertise somehow to get the traffic to your site or blog.

But not all traffic is equal. There are services that can help you drive tons and tons of traffic to your site and it won't do you any good at all because it's not targeted traffic.

Take for example all of the many different 'surf for traffic' or 'traffic clicking' programs that are out there. If you have a website that is about your hobby, say model airplanes, then what good is this traffic really going to do you? Who's using these services?

Read more ...

Twitter